Hip Arthritis Exercises
The picture above is from the site physioworks.com.au
According to the Arthritis Rheumatology Journal in 2008 they concluded that strengthening exercises for hip arthritis was an effective treatment.
One tip I would like to give as a physical therapist of 15 years is that a major physical manifestation of hip arthritis is this:
If a person sits for a prolonged period of time and they are age >60 when they stand up they will limp on the arthritic hip with the first few steps and be in a bent over posture! (Time to see the orthopedic surgeon and physical therapist)